Curriculum
- 1 Section
- 12 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- 1.1Module 1: Getting Started1 Minute
- 1.2Module 2: Understanding Stress3 Minutes
- 1.3Module 2: Understanding Stress Quiz10 Minutes10 Questions
- 1.4Module 3: Creating a Stress-Reducing Lifestyle5 Minutes
- 1.5Module 3: Creating a Stress-Reducing Lifestyle Quiz10 Minutes10 Questions
- 1.6Module 4: Altering the Situation3 Minutes
- 1.7Module 4: Altering the Situation Quiz10 Minutes10 Questions
- 1.8Module 5: Avoiding the Situation3 Minutes
- 1.9Module 5: Avoiding the Situation Quiz10 Minutes10 Questions
- 1.10Module 6: Accepting the Situation3 Minutes
- 1.11Module 6: Accepting the Situation Quiz10 Minutes10 Questions
- 1.12Module 7: Using Routines to Reduce Stress4 Minutes
- 1.13Module 7: Using Routines to Reduce Stress Quiz10 Minutes10 Questions
- 1.14Module 8: Environmental Relaxation Techniques4 Minutes
- 1.15Module 8: Environmental Relaxation Techniques Quiz10 Minutes10 Questions
- 1.16Module 9: Physical Relaxation Techniques6 Minutes
- 1.17Module 9: Physical Relaxation Techniques Quiz10 Minutes10 Questions
- 1.18Module 10: Coping with Major Events4 Minutes
- 1.19Module 10: Coping with Major Events Quiz10 Minutes10 Questions
- 1.20Module 11: Our Challenge to You5 Minutes
- 1.21Module 11: Our Challenge to You Quiz10 Minutes10 Questions
- 1.22Module 12: Wrapping Up1 Minute
Course Features
- Lectures 12
- Quizzes 10
- Duration 50 hours
- Skill level All levels
- Language English
- Students 165
- Assessments Yes
