Curriculum
- 1 Section
- 12 Lessons
- 10 Weeks
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- Master your Attention and Quadruple your Productivity22
- 1.1Module 1: Getting Started1 Minute
- 1.2Module 2: Introduction to Attention Management4 Minutes
- 1.3Module 2: Introduction to Attention Management Quiz10 Minutes10 Questions
- 1.4Module 3: Types of Attention5 Minutes
- 1.5Module 3: Types of Attention Quiz10 Minutes10 Questions
- 1.6Module 4: Strategies for Goal Setting4 Minutes
- 1.7Module 4: Strategies for Goal Setting Quiz10 Minutes6 Questions
- 1.8Module 5: Meditation4 Minutes
- 1.9Module 5: Meditation Quiz10 Minutes10 Questions
- 1.10Module 6: Training Your Attention4 Minutes
- 1.11Module 6: Training Your Attention Quiz10 Minutes10 Questions
- 1.12Module 7: Attention Zones Model5 Minutes
- 1.13Module 7: Attention Zones Model Quiz10 Minutes10 Questions
- 1.14Module 8: SMART Goals5 Minutes
- 1.15Module 8: SMART Goals Quiz10 Minutes10 Questions
- 1.16Module 9: Keeping Yourself Focused3 Minutes
- 1.17Module 9: Keeping Yourself Focused Quiz10 Minutes6 Questions
- 1.18Module 10: Procrastination6 Minutes
- 1.19Module 10: Procrastination Quiz10 Minutes6 Questions
- 1.20Module 11: Prioritizing Your Time6 Minutes
- 1.21Module 11: Prioritizing Your Time Quiz10 Minutes10 Questions
- 1.22Module 12: Wrapping Up1 Minute
Module 2: Introduction to Attention Management
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