Curriculum
- 1 Section
- 12 Lessons
- 10 Weeks
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- 1.1Module 1: Getting Started2 Minutes
- 1.2Module 2: What Is Mindfulness?7 Minutes
- 1.3Module 2: What Is Mindfulness Quiz10 Minutes10 Questions
- 1.4Module 3: Practicing Mindfulness6 Minutes
- 1.5Module 3: Practicing Mindfulness Quiz10 Minutes10 Questions
- 1.6Module 4: Emotional Intelligence5 Minutes
- 1.7Module 4: Emotional Intelligence Quiz10 Minutes10 Questions
- 1.8Module 5: Cognitive Distortion (I)7 Minutes
- 1.9Module 5: Cognitive Distortion (I) Quiz10 Minutes10 Questions
- 1.10Module 6: Cognitive Distortion (II)6 Minutes
- 1.11Module 6: Cognitive Distortion (II) Quiz10 Minutes10 Questions
- 1.12Module 7: Mindfulness Based Cognitive Therapy5 Minutes
- 1.13Module 7: Mindfulness Based Cognitive Therapy Quiz10 Minutes10 Questions
- 1.14Module 8: Mindfulness and Gratitude6 Minutes
- 1.15Module 8: Mindfulness and Gratitude Quiz10 Minutes10 Questions
- 1.16Module 9: Cultivating the High Performance Emotions6 Minutes
- 1.17Module 9: Cultivating the High Performance Emotions Quiz10 Minutes10 Questions
- 1.18Module 10: Mindfulness in Customer Service8 Minutes
- 1.19Module 10: Mindfulness in Customer Service Quiz10 Minutes10 Questions
- 1.20Module 11: Mindfulness and Leadership6 Minutes
- 1.21Module 11: Mindfulness and Leadership Quiz10 Minutes10 Questions
- 1.22Module 12: Wrapping Up1 Minute