Curriculum
- 1 Section
- 12 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- 1.1Module 1: Getting Started2 Minutes
- 1.2Module 2: Benefits of a Healthy Balance5 Minutes
- 1.3Module 2: Benefits of a Healthy Balance Quiz10 Minutes10 Questions
- 1.4Module 3: Signs of an Imbalance4 Minutes
- 1.5Module 3: Signs of an Imbalance Quiz10 Minutes10 Questions
- 1.6Module 4: Employer Resources4 Minutes
- 1.7Module 4: Employer Resources Quiz10 Minutes10 Questions
- 1.8Module 5: Tips in Time Management3 Minutes
- 1.9Module 5: Tips in Time Management Quiz10 Minutes10 Questions
- 1.10Module 6: Goal Setting5 Minutes
- 1.11Module 6: Goal Setting Quiz10 Minutes10 Questions
- 1.12Module 7: Optional Ways to Work5 Minutes
- 1.13Module 7: Optional Ways to Work Quiz10 Minutes10 Questions
- 1.14Module 8: At Work4 Minutes
- 1.15Module 8: At Work Quiz10 Minutes10 Questions
- 1.16Module 9: At Home4 Minutes
- 1.17Module 9: At Home Quiz10 Minutes10 Questions
- 1.18Module 10: Stress Management4 Minutes
- 1.19Module 10: Stress Management Quiz10 Minutes10 Questions
- 1.20Module 11: Working in a Home Office4 Minutes
- 1.21Module 11: Working in a Home Office Quiz10 Minutes10 Questions
- 1.22Module 12: Wrapping Up2 Minutes
Module 2: Benefits of a Healthy Balance
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